I spent years learning how to instill coping skills in individuals who struggle with unhelpful, self-defeating behaviours and habits. Accordingly, the treatment you receive is based on traditional cognitive-behavioural therapy and schema-based therapy. A major treatment goal is to always understand how your developmental history has led to your specific, current style of coping.

I favour solution-focused treatment plans and always provide supplementary and follow-up support by phone or email. In addition, I provide a written summary of each session. In this way, the client has continual access to their most recent treatment session.